The power of vulnerability

The power of vulnerability

Brene Brown, research professor at the University of Houston, has spent two decades studying courage, vulnerability, shame and empathy. She is the author of five #1 New York Times best sellers. Brown collected thousands of stories and pieces of data over 6 years of...
Digital Dementia

Digital Dementia

Do we need help? There is a need to maintain sacred spaces. Questions addressed in the video: Have we lost the ability to do certain things? How do we maintain a balance? Are we outsourcing our brains? Strategies are suggested for teens and parents. All adults and...
Positive Mental Health Toolkit

Positive Mental Health Toolkit

The Pan-Canadian Joint Consortium for School Health Positive Mental Health Toolkit is a very useful resource. This toolkit has been designed to promote positive mental health practices and perspectives within the school environment. The toolkit was developed for the...
Teens Today are Fighting a Battle

Teens Today are Fighting a Battle

Has mental health become the crisis of a generation? Mental illness diagnoses have been on the rise for years especially among high school students. Research suggests that there are many causes for this but one thing is clear: Teenagers today are fighting a battle...