The Canadian Mental Health Association’s Health Meter describes how understanding the characteristics that make up good mental health will help you determine how mentally fit you are.

Try their other mental health activities:

N.B. Information provided is not a substitute for medical advice.

Also included is information about the Work Place Mental Health Collaborative. How to support your employees’ mental health through in-depth training, practical resources, valuable support and what can address and improve psychological health and safety in the workplace. Contact information is provided.

Many people say that work is the number one stressor. For the workplace, CMHA has this evidence-informed, practical solution to help employers transform mental health at work – www.notmyselftoday.ca

Using a Mental Health Screening Tool is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions such as depression or anxiety are real, common & treatable. And recovery is possible. There are two Tools for youth. N.B. Tests are not a diagnostic instrument.