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We are our Choices

We are our Choices

French existentialist Jean-Paul Sartre wrote some of his most influential work including a theatrical drama about Christmas while he spent nine months as a prisoner of war in Stalag 12 in Nice and acknowledged, possibly for the first time, the full meaning and broader...

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10 Tips for Teaching Your Kids Mindfulness

10 Tips for Teaching Your Kids Mindfulness

EFT (Emotional Freedom Technique or ’Tapping’) is a powerful modality, with lots of research, that helps with all kinds of conditions/situations. In this example it is anxiety and fear. Nick Ortner provides a simple tool that is taught to kids in many schools. All...

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Mindfulness for kids

Mindfulness for kids

Back to school means lots of change this year. While this year is going to be a challenge for parents and teachers out there, kids may be the ones who need the most support in building their capacity to be resilient, adaptable, and grounded. There are a variety of...

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