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10 Tips for Teaching Your Kids Mindfulness

10 Tips for Teaching Your Kids Mindfulness

EFT (Emotional Freedom Technique or ’Tapping’) is a powerful modality, with lots of research, that helps with all kinds of conditions/situations. In this example it is anxiety and fear. Nick Ortner provides a simple tool that is taught to kids in many schools. All...

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Mindfulness for kids

Mindfulness for kids

Back to school means lots of change this year. While this year is going to be a challenge for parents and teachers out there, kids may be the ones who need the most support in building their capacity to be resilient, adaptable, and grounded. There are a variety of...

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Digital Dementia

Digital Dementia

Do we need help? There is a need to maintain sacred spaces. Questions addressed in the video: Have we lost the ability to do certain things? How do we maintain a balance? Are we outsourcing our brains? Strategies are suggested for teens and parents. All adults and...

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