Helpful Wellness Modules

Helpful Wellness Modules

The Here to Help website contains very useful wellness modules. Here to Help is a project of the BC Partners for Mental Health and Addictions Information. Ups and downs are a normal part of life. We all feel a bit stressed out or struggle to cope with a problem from...
Teens and Anxiety

Teens and Anxiety

Dr. Brian Goldman’s CBC show White Coat, Black Art recently investigated teen anxiety in the episode The Age of Anxiety. Among other highlights, Dr. Goldman includes author and psychologist Jean Twenge’s comments about the links between a kid’s smartphone and anxiety....