Homework We Should Set

Homework We Should Set

We should assign: One hour extra sleep 20 minutes outside cardio Small screens off after dinner Hang with friends f2f Join a team/group Read a book Write a letter/journal with a pen/pencil Tell a yarn and have an argument Contribute and make a difference Stuart Taylor...
FOUNDRY: A focus on wellness

FOUNDRY: A focus on wellness

In 2007 a small team of psychiatrists at St Paul’s Hospital in Vancouver decided to take a completely different approach to helping young people aged 12-24. Their focus is on wellness, empowering young people to live a balanced and fulfilling life. FOUNDRY offers...
Helpful Wellness Modules

Helpful Wellness Modules

The Here to Help website contains very useful wellness modules. Here to Help is a project of the BC Partners for Mental Health and Addictions Information. Ups and downs are a normal part of life. We all feel a bit stressed out or struggle to cope with a problem from...