I came across a wonderful article in the New York Times on phone detox:

Do Not Disturb: How I Ditched My Phone and Unbroke My Brain
– Kevin Roose, New York Times, February 29th, 2019

“I’ve been a heavy phone user for my entire adult life. But sometime last year, I crossed the invisible line into problem territory. My symptoms were all the typical ones: I found myself incapable of reading books, watching full-length movies or having long uninterrupted conversations. Social media made me angry and anxious, and even the digital spaces I once found soothing (group texts, podcasts, YouTube k-holes) weren’t helping.”

“If I was going to repair my brain, I needed to practise doing nothing.”

“Psychologists have a name for this: “phubbing,” or snubbing a person in favor of your phone. Studies have shown that excessive phubbing decreases relationship satisfaction and contributes to feelings of depression and alienation.”

“Steve Jobs wasn’t exaggerating when he described the iPhone as a kind of magical object, and it’s truly wild that in the span of a few years, we’ve managed to turn these amazing talismanic tools into stress-inducing albatrosses. It’s as if scientists had invented a pill that gave us the ability to fly, only to find out that it also gave us dementia.”