Put down the self-help books. Resilience is not a DIY endeavour!
Michael Ungar is the Canada Research Chair in Child, Family and Community Resilience, a professor of social work at Dalhousie University and a family therapist.
He is the author of more than a dozen books, including Change Your World: The Science of Resilience and the True Path to Success, from which this essay is adapted.
Put down the self-help books. Resilience is not a DIY endeavour – Globe & Mail May 25, 2019