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Sleep Better, Perform Better

For Parents, For Teachers & Principals

Alliance for a Healthier Generation offer a number of useful resources to help improve the quality of the whole family’s sleep.

Healthy Sleep Toolkit

How Kids Can Sleep Smarter and Perform Better

Strike a Healthy Balance Between Sleep & Screentime

Super Sleep Spaces

Male student sleeping in class

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Recent Posts

  • Sleep Better, Perform Better
  • Building Resilience
  • UNESCO and WHO urge countries to make every school a health-promoting school
  • 5-Week Guide for Creating a Caring School
  • Teaching Teens About Money

Categories

  • For Parents
  • For Teachers & Principals

Tags

high school communication bullying documentary addiction anxiety work-life balance teachers health education fathers alcohol balance social media teenagers phone use studies school health Indigenous transition children self-help First Nations stress loneliness depression music sex books suicide sleep resilience mindfulness COVID-19 wellness resources health video schools teens research parenting devices phones technology mental health

School Health Coordinator testimonial

"The Model speaks to young people about taking responsibility for their own health and well-being. The Wheel metaphor is practical and easily understood by any age and could be adapted to a wide range of learning styles. The student-friendly ideas can easily be integrated into curriculum and extra-curricular health promoting lessons and activities. It builds on all of the principles of health promotion."

Teacher testimonial

"Finally we have a framework into which all our work fits like a glove! The Wellness Resource has provided both philosophical and practical threads that logically and creatively tie together the many varied themes we develop in our program."

Counselor testimonial

"As a First Nations Counselor I have adopted the Wellness Wheel Model to address the diverse needs of my students. It encompasses all aspects of life and is not specific to any one culture or society. I not only encourage the students to use the Model, I use it in my own life as well."

Recent Blog Posts

  • Sleep Better, Perform Better
  • Building Resilience
  • UNESCO and WHO urge countries to make every school a health-promoting school
  • 5-Week Guide for Creating a Caring School
  • Teaching Teens About Money
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