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Sleep Better, Perform Better

For Parents, For Teachers & Principals

Alliance for a Healthier Generation offer a number of useful resources to help improve the quality of the whole family’s sleep.

Healthy Sleep Toolkit

How Kids Can Sleep Smarter and Perform Better

Strike a Healthy Balance Between Sleep & Screentime

Super Sleep Spaces

Male student sleeping in class

Related posts:

Becoming the Kind Father: A Son’s Journey
 The 8 Health Habits Experts Say You Need in Your 20s
Building Resilience

Recent Posts

  • Mindset  “The Power of Yet”  –  believing you can improve
  • Characteristics of an Effective Health Education Curriculum
  • Adolescent Development Explained
  • Adolescence & School Health Videos from CDC
  • Keep your Children Safe Online

Categories

  • For Parents
  • For Teachers & Principals

Tags

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School Health Coordinator testimonial

"The Model speaks to young people about taking responsibility for their own health and well-being. The Wheel metaphor is practical and easily understood by any age and could be adapted to a wide range of learning styles. The student-friendly ideas can easily be integrated into curriculum and extra-curricular health promoting lessons and activities. It builds on all of the principles of health promotion."

Teacher testimonial

"Finally we have a framework into which all our work fits like a glove! The Wellness Resource has provided both philosophical and practical threads that logically and creatively tie together the many varied themes we develop in our program."

Counselor testimonial

"As a First Nations Counselor I have adopted the Wellness Wheel Model to address the diverse needs of my students. It encompasses all aspects of life and is not specific to any one culture or society. I not only encourage the students to use the Model, I use it in my own life as well."

Recent Blog Posts

  • Mindset  “The Power of Yet”  –  believing you can improve
  • Characteristics of an Effective Health Education Curriculum
  • Adolescent Development Explained
  • Adolescence & School Health Videos from CDC
  • Keep your Children Safe Online
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