The Canadian Mental Health Association’s Health Meter describes how understanding the characteristics that make up good mental health will help you determine how mentally fit you are.
Try their other mental health activities:
N.B. Information provided is not a substitute for medical advice.
Also included is information about the Workplace Mental Health Collaborative. How to support your employees’ mental health through in-depth training, practical resources, valuable support and what can address and improve psychological health and safety in the workplace. Contact information is provided.
Many people believe that work is the primary source of stress. For the workplace, CMHA has this evidence-informed, practical solution to help employers transform mental health at work.