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Forest Bathing or Forest Therapy

Forest Bathing or Forest Therapy

For Parents, For Teachers & Principals

A form of ecotherapy is becoming a holistic discipline that is growing worldwide. Forest bathing or forest therapy has been informally practised by Indigenous peoples for millennia. The Wellness Wheel in Wellness: A Question of Balance includes self-reflection on...

Recent Posts

  • Resources from ReachOut Schools
  • Book review of Outlive: The Science & Art of Longevity
  • Why Alcohol is So Dangerous for Young Adults’ Brains
  • Useful Quotes
  • Parents and Teachers: Roll Back on the Eye Rolls

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  • For Teachers & Principals

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School Health Coordinator testimonial

"The Model speaks to young people about taking responsibility for their own health and well-being. The Wheel metaphor is practical and easily understood by any age and could be adapted to a wide range of learning styles. The student-friendly ideas can easily be integrated into curriculum and extra-curricular health promoting lessons and activities. It builds on all of the principles of health promotion."

Teacher testimonial

"Finally we have a framework into which all our work fits like a glove! The Wellness Resource has provided both philosophical and practical threads that logically and creatively tie together the many varied themes we develop in our program."

Counselor testimonial

"As a First Nations Counselor I have adopted the Wellness Wheel Model to address the diverse needs of my students. It encompasses all aspects of life and is not specific to any one culture or society. I not only encourage the students to use the Model, I use it in my own life as well."

Recent Blog Posts

  • Resources from ReachOut Schools
  • Book review of Outlive: The Science & Art of Longevity
  • Why Alcohol is So Dangerous for Young Adults’ Brains
  • Useful Quotes
  • Parents and Teachers: Roll Back on the Eye Rolls
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