Wellness quotes

Wellness quotes

Uplifting quotes can inspire and motivate individuals. My son once sent me a birthday card expressing what he thinks about the quotes/clippings I have relayed to him over time: Outside the card: HAPPY BIRTHDAY, MOM, and thanks for all the advice you’ve given me over...
Student Mental Health Toolkit

Student Mental Health Toolkit

The Stigma-Free Society is a Canadian charity whose mission is to educate and support young people in their mental health wellness journeys. As with schools4health, their belief is that mental health education should be integrated into all classrooms. Mental health is...
What is Wellbeing?

What is Wellbeing?

The World Health Organisation defines wellbeing as: “The state in which an individual realises his or her own abilities, can cope with normal stresses of life, can work productively, and is able to make a contribution to his or her own community”. Wellbeing involves...