For Parents, For Teachers & Principals
There is very useful information on the US Office of the Surgeon General’s website. A Surgeon General’s Advisory is a public statement that calls the American people’s attention to an urgent public health issue and provides recommendations for how it should be...
For Parents, For Teachers & Principals
I recommend this article by Anne T. Donahue: Self-Care Can’t be Bought. Today, we are seeing self-care as a catch-all for capitalist-centric me time, spurred on by brands that I’m sure have their hearts in the right place, but don’t seem to understand that not...
For Parents, For Teachers & Principals
The article The Art and Science of Aging Well has science-based information that is valuable for everyone. The author, Dr. Thomas Verny, is a clinical psychiatrist, academic, award-winning author, public speaker, poet and podcaster. He has written 8 books, including a...
For Parents, For Teachers & Principals
The Mayo Clinic website has strong information on the meaning of stress management and the approaches that can be used. A range of strategies are outlined. The information relates to the stress management spoke on the Wellness Wheel. Don’t wait until stress damages...
For Parents, For Teachers & Principals
Canada’s Guidance on Alcohol and Health provides evidence-based advice on alcohol to support people in making informed decisions about their health. The guidance is based on the latest research on alcohol-related risks and replaces Canada’s Low-Risk Alcohol Drinking...
