For Parents, For Teachers & Principals
The Mayo Clinic website has strong information on the meaning of stress management and the approaches that can be used. A range of strategies are outlined. The information relates to the stress management spoke on the Wellness Wheel. Don’t wait until stress damages...
For Parents, For Teachers & Principals
Canada’s Guidance on Alcohol and Health provides evidence-based advice on alcohol to support people in making informed decisions about their health. The guidance is based on the latest research on alcohol-related risks and replaces Canada’s Low-Risk Alcohol Drinking...
For Parents, For Teachers & Principals
Is alcohol the new cigarette? For everyone – some highlights from recent studies on alcohol use: 7 different types of cancer are associated with alcohol. Information is not being shared with consumers. A lot of the economy is based on alcohol consumption. Labels...
For Parents, For Teachers & Principals
An editorial in the Times Colonist, Sober Thought Needed on Alcohol Guidelines, details reaction to the new reports released from the Ottawa-based Centre on Substance Abuse and Addiction (CCSA). The suggestion is that serious issues are raised as the new guidelines...
For Parents, For Teachers & Principals
Alliance for a Healthier Generation offer a number of useful resources to help improve the quality of the whole family’s sleep. Healthy Sleep Toolkit How Kids Can Sleep Smarter and Perform Better Strike a Healthy Balance Between Sleep & Screentime Super...
