Student Mental Health Toolkit

Student Mental Health Toolkit

The Stigma-Free Society is a BC-based charity that aims to reduce stigma of all kinds, with a focus on the stigma around mental health. Their Student Mental Health Toolkit is created for all youth, educators, school counsellors, and parents/guardians who want to...
The Secret to Living Longer

The Secret to Living Longer

Social isolation is the public health risk of our time. Building your village is a matter of life and death. The secret to living longer may be your social life. Building your village can make you healthier, happier and smarter. Susan Pinker explores how our social...
10 Tips for Teaching Your Kids Mindfulness

10 Tips for Teaching Your Kids Mindfulness

EFT (Emotional Freedom Technique or ’Tapping’) is a powerful modality, with lots of research, that helps with all kinds of conditions/situations. In this example it is anxiety and fear. Nick Ortner provides a simple tool that is taught to kids in many schools. All...