For Parents, For Teachers & Principals
Alliance for a Healthier Generation offer a number of useful resources to help improve the quality of the whole family’s sleep. Healthy Sleep Toolkit How Kids Can Sleep Smarter and Perform Better Strike a Healthy Balance Between Sleep & Screentime Super...
For Parents, For Teachers & Principals
Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the...
For Parents, For Teachers & Principals
Teen zombies walk among us and they can’t be cured! Problem behaviours related to sleep loss: More risk-taking. Less self-control (emotional volatility). Drop in school performance. Drop in school attendance. Neuron growth in the brain hampered – leads to decrease in...