Sleep Better, Perform Better

Sleep Better, Perform Better

Alliance for a Healthier Generation offer a number of useful resources to help improve the quality of the whole family’s sleep. Healthy Sleep Toolkit How Kids Can Sleep Smarter and Perform Better Strike a Healthy Balance Between Sleep & Screentime Super...
Sleep is Your Superpower

Sleep is Your Superpower

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the...
Teen Zombie Syndrome

Teen Zombie Syndrome

Teen zombies walk among us and they can’t be cured! Problem behaviours related to sleep loss: More risk-taking. Less self-control (emotional volatility). Drop in school performance. Drop in school attendance. Neuron growth in the brain hampered – leads to decrease in...