The Secret to Living Longer

The Secret to Living Longer

Social isolation is the public health risk of our time. Building your village is a matter of life and death. The secret to living longer may be your social life. Building your village can make you healthier, happier and smarter. Susan Pinker explores how our social...
10 Tips for Teaching Your Kids Mindfulness

10 Tips for Teaching Your Kids Mindfulness

EFT (Emotional Freedom Technique or ’Tapping’) is a powerful modality, with lots of research, that helps with all kinds of conditions/situations. In this example it is anxiety and fear. Nick Ortner provides a simple tool that is taught to kids in many schools. All...