Man waking up and stretching

Image from NIH website.

The National Institute of Health website has all sorts of valuable health information. Of particular interest are the Wellness Toolkits.

Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area can impact your overall health. This means we each have a unique set of health needs. Use our wellness toolkits to find ways to improve your well-being in any area you’d like.

Topic headings:

  • Your Surroundings
  • Your Feelings
  • Your Body
  • Your Relationships
  • Your Disease Defense

Your Healthiest Self: Wellness Toolkits

NIH Wellness Toolkits highlight evidence-based tips for living well and improving your health. Published by the Office of Communications and Public Liaison in the NIH Office of the Director.