For Parents, For Teachers & Principals
Mindfulness practices help children self-regulate and thrive. Mission Be offers mindfulness-based educational programs to train students to better manage stress and regulate emotions. Mindfulness can be described as the practice of paying attention in the present...
For Parents, For Teachers & Principals
The Mayo Clinic website has strong information on the meaning of stress management and the approaches that can be used. A range of strategies are outlined. The information relates to the stress management spoke on the Wellness Wheel. Don’t wait until stress damages...
For Parents, For Teachers & Principals
The Canadian Mental Health Association’s Health Meter describes how understanding the characteristics that make up good mental health will help you determine how mentally fit you are. Try their other mental health activities: Work-Life Balance Quiz What’s Your...
For Parents, For Teachers & Principals
The Here to Help website contains very useful wellness modules. Here to Help is a project of the BC Partners for Mental Health and Addictions Information. Ups and downs are a normal part of life. We all feel a bit stressed out or struggle to cope with a problem from...
For Parents, For Teachers & Principals
A large-scale study has been tracking teens in Ontario for the last 20 years. One-third of students in the recent survey were found to have moderate to severe symptoms of psychological distress. The higher up the grades the worse the situation. “We are creating...
